Are you eating enough calories with a low-fat, whole food, plant-based diet?   There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.   Discover the sweet spot for weight loss when Dr. Jim Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Topics Discussed:   - Caloric vs. nutrient density - Pasta and weight gain - Maintaining muscle mass while losing weight - The best healthy substitutes for sugar - Are almonds healthier than peanuts? - And more!   — — — ICNM https://www.pcrm.org/icnm — — — Osteoarthritis Study https://go.nature.com/3NHhYnO — — — Dr. Jim Loomis Instagram: https://instagram.com/jfloomismd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!