22 min listen
Benchmark: 10 Principles of Training
ratings:
Length:
45 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
We’re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We’re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more.
Find us on Social: Ben | Patrick
?? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
?? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
Find us on Social: Ben | Patrick
?? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
?? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence