72 min listen
526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
FromAlmost 30
ratings:
Length:
76 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.
Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.
How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.
We also talk about:
Unpacking nuggets of information for what they mean to you
K + L share therapy experiences
Self-erasure and how we trick ourselves into it
Reintroducing yourself – as yourself
Learning love languages
Showing love during times of conflict
Is everyone a narcissist?
The intersection between therapy and spirituality
Inspiration for her new book
Resources:
Read: https://drthema.com/homecoming/ (Homecoming by Dr. Thema Bryant)
Listen: https://drthema.com/podcast/ (Homecoming Podcast)
Website: https://drthema.com/ (https://drthema.com)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media/ (Crate Media).
Mentioned in this episode:
Athletic Greens
https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.)
BetterHelp
http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Zocdoc
https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)
Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.
How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.
We also talk about:
Unpacking nuggets of information for what they mean to you
K + L share therapy experiences
Self-erasure and how we trick ourselves into it
Reintroducing yourself – as yourself
Learning love languages
Showing love during times of conflict
Is everyone a narcissist?
The intersection between therapy and spirituality
Inspiration for her new book
Resources:
Read: https://drthema.com/homecoming/ (Homecoming by Dr. Thema Bryant)
Listen: https://drthema.com/podcast/ (Homecoming Podcast)
Website: https://drthema.com/ (https://drthema.com)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media/ (Crate Media).
Mentioned in this episode:
Athletic Greens
https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.)
BetterHelp
http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Zocdoc
https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
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