23 min listen
253: 9 Steps to Overcome Depression With Justin Stenstrom
253: 9 Steps to Overcome Depression With Justin Stenstrom
ratings:
Length:
35 minutes
Released:
Dec 4, 2016
Format:
Podcast episode
Description
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.
Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser
Links/resources mentioned in the episode:
Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/
and
Justin Stenstrom Podcast which will be live mid-December watch for it!
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser
Links/resources mentioned in the episode:
Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/
and
Justin Stenstrom Podcast which will be live mid-December watch for it!
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Dec 4, 2016
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast