Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.
Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart
 
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/