26 min listen
404: Interview with Meditation Teacher Sharon Salzberg
404: Interview with Meditation Teacher Sharon Salzberg
ratings:
Length:
32 minutes
Released:
May 16, 2018
Format:
Podcast episode
Description
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.
Sharon's article in OnBeing:
https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/
Sharon's website:
https://www.sharonsalzberg.com
Sharon's books:
Real Love: The Art of Mindful Connection
https://amzn.to/2KI0PtN
Real Happiness: The Power of Meditation: A 28-Day Program
https://amzn.to/2IaqREF
Dipa Ma: The Life and Legacy of a Buddhist Master
https://amzn.to/2rwxLN6
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Sharon's article in OnBeing:
https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/
Sharon's website:
https://www.sharonsalzberg.com
Sharon's books:
Real Love: The Art of Mindful Connection
https://amzn.to/2KI0PtN
Real Happiness: The Power of Meditation: A 28-Day Program
https://amzn.to/2IaqREF
Dipa Ma: The Life and Legacy of a Buddhist Master
https://amzn.to/2rwxLN6
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
May 16, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast