23 min listen
413: Can Anxiety Show Up As Depersonalization Listener Q and A
413: Can Anxiety Show Up As Depersonalization Listener Q and A
ratings:
Length:
22 minutes
Released:
Jun 17, 2018
Format:
Podcast episode
Description
In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac
Released:
Jun 17, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast