26 min listen
447: Decreasing Anxiety By Increasing Sacred Moments
447: Decreasing Anxiety By Increasing Sacred Moments
ratings:
Length:
22 minutes
Released:
Oct 14, 2018
Format:
Podcast episode
Description
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Your sacred space is where you can find yourself over and over again.
-Joseph Campbell
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Your sacred space is where you can find yourself over and over again.
-Joseph Campbell
Released:
Oct 14, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast