26 min listen
457: Anxiety And Living In Your Head Too Much
457: Anxiety And Living In Your Head Too Much
ratings:
Length:
22 minutes
Released:
Nov 18, 2018
Format:
Podcast episode
Description
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.
Steve was on Episode 266:
http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich
Steve Ozanich's website: http://www.steveozanich.com
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen
Steve was on Episode 266:
http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich
Steve Ozanich's website: http://www.steveozanich.com
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen
Released:
Nov 18, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast