23 min listen
517: Floating Practice For Anxiety Guided Meditation
517: Floating Practice For Anxiety Guided Meditation
ratings:
Length:
22 minutes
Released:
Jun 16, 2019
Format:
Podcast episode
Description
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In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.
-Robert Louis Stevenson
In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.
-Robert Louis Stevenson
Released:
Jun 16, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast