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In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.
Link to another episode about morning anxiety
https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety
Great Book for further exploring anxiety and stress!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
https://amzn.to/32ETGnf
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Your body is precious. It is your vehicle for awakening. Treat it with care.
-Buddha