In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! 


Article and podcasts mentioned in todays episode
Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe
Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety
psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety


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Quote:


No need to hurry. No need to sparkle. No need to be anybody but oneself.
-Virginia Woolf