Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging
Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original post is located here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ 
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