7 min listen
Elevate Your Heart Rate To Elevate Your Life | Functional Friday
Elevate Your Heart Rate To Elevate Your Life | Functional Friday
ratings:
Length:
59 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
#1013: Movement. Exercise. My co host Randy James, Medical Doctor and Functional Medicine expert, have been covering aspects of input, and now we move to output. Our bodies were created to move. To elevate our heart rate and stress our muscles. If we don’t, we decline. Simple as that. For the greatest span of history we had to move in order to live, so there was no need for exercise. Life was exercise. Today we can run our lives with near zero movement, and it’s showing. Our sedentary lifestyle is eroding our health. If exercise isn’t your favorite word, just think about movement. What can you do, that you don’t hate, near every day, to get your heart rate going and stress your muscles a bit? Randy and I talk through this with a compassionate and real-world look at how to get consistent movement into your routine, and if it already is, how to make it sustainable and help you get the most out of it. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
The most important opinion you have is the opinion of yourself!: Inspiring Words of Encouragement for Personal and Business Life by Zig Ziglar. This podcast will be updated weekly with Zig Ziglar's Inspiring words of encouragement. This podcast is brought to you by Zig Ziglar. This podcast is about... by Self Helpful with Kevin Miller