48 min listen
How to Heal Your Metabolism with Kate Deering
How to Heal Your Metabolism with Kate Deering
ratings:
Length:
33 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Many people suffer from unhealthy metabolism, but there’s so many things you can do to help heal it, so tune in to learn what you can do to heal your metabolism! On today’s podcast, you will learn: What is metabolism? What metabolism looks like. The true definition of a healthy metabolism. How stress affects metabolism. The best foods to support metabolism. Is sugar really evil food? How sugar supports metabolism. The best healthy sugars to promote metabolism. Kate Deering's Bio: For over 25 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being, including diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. She believes maintaining all of these key components are vital to a person’s overall health and happiness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant. You can learn more about Kate and her work at And don't forget to pick up a copy of her incredible book How to Heal Your Metabolsim! ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?? Discover the Myers Detox Protocol: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
Damaged Vs. Real Foods with Tracy Coe – Part II: Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript by Myers Detox Podcast