23 min listen
The Right Macros to Fill Your Plate
FromWell Beyond 40
ratings:
Length:
14 minutes
Released:
Jul 8, 2022
Format:
Podcast episode
Description
Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it's not working for you, it's probably working against you. Learn how to choose the right sources of protein, fat, and fiber; how much you need of each one; and how to combine them so you feel full and satisfied after eating. Even better? Filling your plate with the right macros will give you more energy, sharpen your focus, and help you burn fat for fuel. Talk about a win-win-win!
Released:
Jul 8, 2022
Format:
Podcast episode
Titles in the series (100)
Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health: Whereas steady-state cardio breaks down muscle, resistance training becomes your metabolic Spanx to become lean, toned, and - yes, I said it - look better naked. by Well Beyond 40