10 min listen
How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19
How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19
ratings:
Length:
8 minutes
Released:
Mar 22, 2017
Format:
Podcast episode
Description
Spend eight minutes to know whether you need to manage your iron status and how to do it by watching this video. There’s a 30% chance it could make a big difference in your health, and a 3% chance it could be life-changing. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
Released:
Mar 22, 2017
Format:
Podcast episode
Titles in the series (100)
008: The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists: In this short episode, I describe how voodoo flossing my computer-damaged wrists has made a tremendous difference in my ability to tolerate weight lifting (especially Olympic lifting) without wrist pain. I use a protocol from Kinetics Sports Rehab... by Mastering Nutrition