Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.
A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career.
We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing. 
It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!).
We also talk about:
Life before she was Queen 
Healing through a change in diet 
Impeccable listening 
Crisis as an opportunity to ask questions 
The power and long history of inversion poses  
Emotional eating 
Sacred bath practice  
Detoxing intimacy + relationships 

Sponsors:
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Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource
https://queenafua.myshopify.com/pages/21-day-detox-your-life-program-with-queen-afua (Queen Afua’s 21-Day Detox Program)
https://www.thriftbooks.com/w/sacred-woman-a-guide-to-healing-the-feminine-body-mind-and-spirit_queen-afua/306968/#edition=3607495&idiq=5326789 (Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua)
https://www.thriftbooks.com/w/heal-thyself-for-health-and-longevity_queen-afua_helen-robinson/364908/#edition=7395529&idiq=10417876 (Heal Thyself for Health and Longevity by Queen Afua)
https://www.thriftbooks.com/w/planet-heal-what-would-you-do-to-heal-planet-earth_queen-afua/21531238/#edition=22998838 (Planet Heal: What would you do to heal planet Earth? by Queen Afua)
https://www.queenafua.com/ (QueenAfua.com)
Instagram: https://www.instagram.com/queenafua/ (@queenafua)
YouTube: https://www.youtube.com/channel/UCpoyBsVffXO3rzDUOMd1Jlg (Queen Afua)
Facebook: https://www.facebook.com/queenafua/ (Queen Afua)



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Mentioned in this episode:
Silver Biotics
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Athletic Greens
https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.)
Moon Juice
https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.)
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