Welcome to episode 101 of the Women’s Running podcast. We have a special guest with us this episode, Sophie Coldwell, Team GB triathlete and all-round good egg. She’s also going to be a Women’s Running cover star in August. But before we talk to her we have some important things to discuss, such as the many holidays we’re going on this summer. We also talk about the trainers we’re currently running in, the start of my marathon training, and the nutrition that we’re using on our long runs. I’m a big fan of having electrolytes in my water, something I’m trying to persuade Holly to do. If you’re either a salty sweater or a high volume sweater, in weather like we’re seeing this week, it's really important to consider what you take with you on a run. For my long weekend runs at the moment, I have a litre of electrolytes, and I use Precision Hydration’s highest concentration, and I make sure I drink more of it before and after the run as well. I might even pop a salt tablet if it’s very hot. Then we shift gears to talk to Sophie about the appeal of triathlon, what it’s like to perform in front of a crowd, and her hopes for the Paris Olympics. You’ll be pleased to know we’ve devised a little quiz for her too, and it involves squirrels.We come back after that conversation to chat about the stuff we eat, and the weirdness of people who don’t like food very much, and a tiny bit about our actual running.LinksSophie is supported by the very brilliant SportsShoes who have the very best running gearMy favourite drinks are from Precision Fuel and HydrationHolly has been very much enjoying VeloforteIf you like this podcast, you will love Women’s Running magazine. Right now, it’s our summer sale, which means you can get your hands on your first issue of Women’s Running for just £1! Just enter WRSS22POD at the checkout.Please support us on Patreon and you’ll get some lovely patron-only perks, including an exclusive newsletter from me and Holly!  Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.