This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter