94 min listen
290. Anastacia Marx de Salcedo — Eat like a Pig, Run Like a Horse
290. Anastacia Marx de Salcedo — Eat like a Pig, Run Like a Horse
ratings:
Length:
95 minutes
Released:
Aug 2, 2022
Format:
Podcast episode
Description
Shermer and de Salcedo discuss: her diagnosis of multiple sclerosis at age 27 • her long-term psychological strategy for living with a serious illness • what “eating like a pig” actually means • our 70-year-old “diet detour” • the obesity crisis • how dietary studies are conducted • the baseline health of lab rats • static vs. dynamic metabolism • diseases you can treat, manage, or prevent with exercise • cholesterol and statins • why exercise is more important than diet • how you can have your cake and eat it, too. Anastacia Marx de Salcedo is a food writer whose work has appeared in Salon, Slate, the Boston Globe, and Gourmet magazine and on PBS and NPR blogs. She’s worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen and lives in Boston, MA.
Released:
Aug 2, 2022
Format:
Podcast episode
Titles in the series (100)
Dr. Stephon Alexander — The Jazz of Physics: The Secret Link Between Music and the Structure of the Universe: In The Jazz of Physics: The Secret Link Between Music and the Structure of the Universe, physicist and jazz saxophonist Dr. Stephon Alexander revisits the ancient realm where music, physics, and the cosmos were one. This cosmological journey... by The Michael Shermer Show