Lizzy Cangro, an Expert Nutritionist/Wellness Coach/Author of Reclaim the Rebel, joins us to talk about how to love yourself and your body unconditionally.
In this episode, we dive into topics like…
How to manage your inner mean girl
Changing your detrimental stories and beliefs
Releasing self-judgment
Why comparison is crazy and how to stop doing it
How Lizzy helps her clients change their bodies from the inside out
And so much more!

Join us for another epic conversation on how to deepen your self-love practice!
Read Reclaim the Rebel : https://amzn.to/3A8uHLE
Connect with Lizzy: https://nutritionbylizzy.com/
Join Kelsey's Retreat: kelseyaida.com/retreat
Join Lynnsey’s AYM membership: https://bit.ly/AlignMembership
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