This episode is a grouping of listener inspired questions and topics.  HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter