When should I run? 

When should I rest?

When should I push?

When should I let go? 

Finding the ever-changing balance of ease and effort, 

Requires you to tune into yourself. 

Because deep within yourself,

You know what is best in any given moment. 

So be here,

And trust yourself. 

I can balance ease and effort in my life.


JOURNAL PROMPTS:

What does a balance of ease and effort look like to you in this season of your life?

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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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