For those times you’ve been running fast.

For those seasons that have been heavy with responsibilities. 

For those moments when you’ve been carrying so much for everyone else. 

It’s your turn to rest,

And restore. 

So let it all go,

With every exhale,

And sink deeper into yourself. 

Let each breath remind you of who you are.

Without the movement.

Without the tasks.

Without the achievements.

Just you,

In this moment.

Open,

And whole.

I am rested and restored.

JOURNAL PROMPTS:


Describe what it feels like for you to be rested and restored. 

What can you do for yourself today to help you feel more rested and restored?



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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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