Take a deep breath,

And let this moment be. 

It can feel like a storm sometimes,

The swirling of the worries, fears, thoughts and emotions.

They’re all so real and chaotic inside of you.

So come inside and find your stillness,

So you can know that everything is already okay.

You are already okay.

Everything is already okay.



JOURNAL PROMPTS:

What came up for you during this meditation? How do you feel now?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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