14 min listen
Imagery - a Quick Guide to Confidence Through Imagery EP 249
Imagery - a Quick Guide to Confidence Through Imagery EP 249
ratings:
Length:
12 minutes
Released:
Feb 26, 2022
Format:
Podcast episode
Description
Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast.
Released:
Feb 26, 2022
Format:
Podcast episode
Titles in the series (100)
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith: On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel... by PerformHappy with Rebecca Smith