On this week's episode of the Propulsion Swimming Podcast, we speak to the number 1 British 400m Individual Medley swimmer, Max Litchfield. 
We speak to Max about a swimming injury that he got in 2017 which caused him serious shoulder pain, the shoulder rehab he had to go through, and he gives his advice to injury prevention for swimmers. As well as chatting about swimmers shoulder, we discuss what it's like doing medley training and racing a 400 IM.  
Will he be British Swimming's first medal in the pool at the Tokyo Olympics 2021? We certainly hope so!

Link to Our Great North Swim fundraising page - https://www.justgiving.com/fundraising/propulsion-swimming
Environmental Instagram Accounts to follow - 
https://www.instagram.com/bambuubrush/ 
https://www.instagram.com/skyzeroofficial/ 
https://www.instagram.com/the.eco.warrior/ 
https://www.instagram.com/theclimateapp/

#MaxLitchfield #BritishSwimming #InjuryPrevention #Tokyo2021 #400mIM #PropulsionSwimmingPodcast

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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth Trials Qualifier - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.
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