80 min listen
Dr. Sara Gottfried - The Brain & Body Connection
Dr. Sara Gottfried - The Brain & Body Connection
ratings:
Length:
85 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framework for dealing with brain fog, pesky weight, pleasure deprivation, and so much more.
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
007 Todd Herman – On Activating Your Alter Ego: Performance coach, author, and mindset expert, Todd Herman joins the podcast to share his experiences assisting athletes, both amateur and professional, achieve higher levels of consistency and performance by sharpening their mental acuity. In this episode, Dr. Stephanie and Todd touch on topics such as imposter syndrome, tribal and cultural narratives, trauma and success. Todd discusses his book, The Alter Ego Effect, and analyzes the difference between the questions of ‘Who are you’ and ‘What are you.’ Finally, Todd shares his own personal strategies for activating his alter ego and provides key insights to help activate the alter ego inside all of us. by Better! with Dr. Stephanie