The Most Important Question to Ask Yourself Before Attempting Weight Loss
Common Weight Loss Resistance Factors
How to Know if You’re in a Hypometabolic State
Moving Beyond Calories In/Calories Out
How to Refeed if You’re Metabolically Broken
Are Caloric Deficits Necessary
How to Know When a Deficit is Appropriate
Figuring Out Your Exact Calorie Needs
Weight Loss vs. Fat Loss
How to Prevent Muscle Loss
PLUS All the Things You’re NOT Doing (that you should be)

This episode sponsored by Coyote River Hemp Co. https://www.coyoteriverhempco.com/

Say hi to Erin on Instagram:
https://www.instagram.com/erinholthealth

Work with Erin:
https://www.erinholthealth.com/nutrition-services

Body Weight Planner
https://www.niddk.nih.gov/bwp