How burnout builds
Snacking + the vagus nerve
How we regulate our nervous systems through other people
Why anxiety is contagious
A Big Boundaries Discussion
Why it’s so hard to set boundaries
On lowering expectations
Why you need to drop the ball
What’s your body asking of you right now?
Somatic practices

Audrey on Instagram: https://www.instagram.com/fortitudeandflow/

Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/

Work with Erin:
https://www.erinholthealth.com/membership

Erin on Insta:
https://instagram.com/erinholthealth

Houston Enzymes
20% discount*
Coupon Code: houston20
Apply at checkout at www.houstonenzymes.com
OR call to order at 866-757-8627

*not to be combined with any other discounts
Good for your first order
One use per household.
Expires May 31, 2020