Intermittent fasting as weight loss tool
Biomarker improvements with intermittent fasting
Who should NOT do intermittent fasting
When is fasting contraindicated?
Considerations for disordered eating history
What fasting does to your hormones
Fasting and the thyroid
What’s leptin got to do with it?
How to start
Different ways to approach intermittent fasting
Different intermittent fasting schedules
How to transition away from fasting
Signs it’s time to stop

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Resources mentioned in this show:

Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1
https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav

Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2
https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2

Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-lately

Episode 77: Opting out of Diet Culture and Cultivating Self Trust
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust

Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
https://www.sciencedirect.com/science/article/pii/S1550413118302535