This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care, how it is important to embrace the small changes, and finding your community.  We also touch on the power of the comparison trap has over us and the shame spiral that follows,  and how we intentionally need to curate our environment. Join The Better! Community On Facebook. Get the show notes here.