13 min listen
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
ratings:
Length:
12 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here.
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie