Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

    Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

    FromBetter! with Dr. Stephanie

    Start listeningView podcast show

    Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

    FromBetter! with Dr. Stephanie

    ratings:
    Length:
    39 minutes
    Released:
    Apr 7, 2021
    Format:
    Podcast episode

    Description

    This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you. Join The Better! Community On Facebook. Get the show notes here.
    Released:
    Apr 7, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.