13 min listen
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
ratings:
Length:
65 minutes
Released:
Jul 12, 2021
Format:
Podcast episode
Description
Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 11:00 Introduction15:15 What is Pelvic Floor?21:42 Back Pain22:41 Changes In Pelvic Floor In Pregnancy and Childbirth28:51 Kegels During Pregnancy38:19 Perineal Massage43:40 Postpartum Care52:28 Hormonal Changes and the Pelvic Floor1:05:42 Conclusion Connect with Kim: Instagramvaginacoach.comVaginal Moisturizer More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!
Released:
Jul 12, 2021
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie