13 min listen
Menstrual Cycle Masterclass: Week 1
ratings:
Length:
41 minutes
Released:
Jul 21, 2021
Format:
Podcast episode
Description
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements For US Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Supplements For Canadian Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 4:17 Introduction6:45 Week 1 Of Your Menstrual Cycle8:35 Day 1 Of Your Cycle15:34 Day 2-520:23 How To Approach Training23:55 Nutrition For Week 129:00 Fasting30:46 Emotional Health33:45 Supplementation42:11 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!
Released:
Jul 21, 2021
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie