13 min listen
Menstrual Cycle Masterclass: Week 2
ratings:
Length:
30 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 4:08 Introduction To Week 28:07 Testosterone, Sex Hormones & Libidio 11:02 Movement 14:28 Cardio 17:00 Ligaments 19:44 Carbohydrates 22:27 Fasting25:21 Socialization 28:56 Supplementation More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie