51 min listen
Ketosis, Fertility, & Pregnancy
ratings:
Length:
28 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum. Thyroid Geeky MagicBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 2:30 Introduction4:10 Hormonal Issues In Women9:30 Week Two Of Your Cycle12:00 Cyclical Ketogenic Diet20:56 Postpartum26:51 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
005 Robin Sharma – On The Framework for a Better Life: Leadership expert, world-renowned speaker and best-selling author, Robin Sharma joins the podcast to share the frameworks and influences that have shaped his core beliefs and development. Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better. by Better! with Dr. Stephanie