Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 8:09 Introduction12:10 Benefits Of The Ketogenic Diet20:16 Ease Of Calorie Restriction and Carnivore23:50 Evolution Of Dom’s Ketogenic Diet28:12 Keto And The Microbiome37:30 Measuring Ketones43:17 Ketone Tolerance Test46:55 Exogenous Ketones59:19 Indulgence1:01:02 Benefits Of Exogenous Ketones1:05:01 Exogenous Ketones On Cancer1:07:10 Ketone Salt Vs. Ester1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation1:24:35 Dom’s Favourite Supplements & Supplement Stacking1:30:20 Ketogenic Diet With Women1:38:15 Fasting & Hormonal Changes1:47:20 Ketogenic Diet and PCOS  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!