86 min listen
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
ratings:
Length:
73 minutes
Released:
Oct 25, 2021
Format:
Podcast episode
Description
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory. We’d like to thank our sponsors,Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/ And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 5:52 Introduction9:00 Jenn’s Origin Story18:27 How Women Are Not Little Men23:00 Shame of Pregnancy & Periods28:26 Cyclical Living & Honoring Your Cycle39:22 Power & Confidence44:57 Grounding Exercises and Routines50:36 Masculine & Feminine Energy58:46 Setting Boundaries1:01:54 Audacious Woman1:13:55 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
Released:
Oct 25, 2021
Format:
Podcast episode
Titles in the series (100)
002 - Jim Kwik - No Brain Left Behind: Learning expert, keynote speaker, trainer and author, Jim Kwik is on today's podcast with Dr. Stephanie! Dr. Stephanie and Jim talk all about Jim’s unique backstory as ‘the boy with the broken brain.’ After suffering a head injury as a child, Jim struggled with traditional learning. He undertook a journey that led him to discovering different learning habits, including accelerated learning systems and tactics, which he now shares with the world. Jim breaks down modern day ‘kryptonite’ that affect our society, including digital deluge, digital distraction, digital dementia and digital depression. Finally, Jim and Dr. Stephanie provide best practices, tips and tools for how we all can structure our days to become better and more grateful learners. by Better! with Dr. Stephanie