76 min listen
Become a Boundary Boss with Terri Cole
Become a Boundary Boss with Terri Cole
ratings:
Length:
85 minutes
Released:
Nov 29, 2021
Format:
Podcast episode
Description
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Boundaries Test - www.boundarietest.comBonus For Betty’s - www.boundaryboss.me/better Connect With Terri -www.terricole.comBoundarybossbook.comReal Love Revolution with Terri ColeThe Terri Cole Show Episode Overview: 0:00 Welcoming Terri1:45 Terri’s Origin Story 6:30 Boundaries Take Practice9:09 What Are Boundaries? 10:44 Different Types Of Boundaries 15:00 Not Personalizing Boundaries & Preferences 17:04 Different Types Of Boundaries Cont. 24:25 Dialogue Vs. Debate 25:34 The Boundary Blueprint 32:55 Negotiating To Get Your Own Needs Met 40:30 How To Begin To Cultivate A Relationship With Ourselves 46:57 How To Get Better At Saying No53:47 Codependency 1:01:00 How To We Allow Others Fail 1:07:22 Codependency With Children Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
Released:
Nov 29, 2021
Format:
Podcast episode
Titles in the series (100)
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur: Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication. by Better! with Dr. Stephanie