Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..  We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Overview: 6:20 Introduction8:45 What Is Ketosis With Ben Azadi14:00 How Keto Is Different For Women with Dr. Sara Gottfried20:00 Fertility & Ketosis24:30 Exogenous Ketones with Dom D'Agostino28:17 Metabolic Flexibility with Dr. Mindy Pelz32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss