51 min listen
The Ultimate Fasting Guide For Women
ratings:
Length:
45 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Overview: 5:23 Introduction6:57 What Breaks A Fast?11:33 How Do We Make Fasting Easy With Dave Asprey17:35 What Breaks A Fast With Dr. Will Cole24:30 Length Of Fasts With Dr. Sara Gottfried27:47 Two Different Types Of Fasts with Dr. Mindy Pelz31:43 Fasting Different For Women With Dave Asprey37:00 Fasting For Women with Dr. Mindy Pelz42:30 Fasting In Menopause with Dr. Mindy Pelz
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (100)
005 Robin Sharma – On The Framework for a Better Life: Leadership expert, world-renowned speaker and best-selling author, Robin Sharma joins the podcast to share the frameworks and influences that have shaped his core beliefs and development. Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better. by Better! with Dr. Stephanie