51 min listen
How to Slow the Aging Process with Dr.Kara Fitzgerald
How to Slow the Aging Process with Dr.Kara Fitzgerald
ratings:
Length:
80 minutes
Released:
Jul 4, 2022
Format:
Podcast episode
Description
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future! Episode Overview: 0:00 Introduction1:45 Epigenetic Definition & Origin8:00 Cell’s Built-in Age Programming & When we can begin to try to prevent it14:00 The Power of Nutrition on Genetic Expression from previous generations23:00 Epigenetics & Hallmarks of Aging 27:30 Accepting Mortality & Pursuing Immortality44:00 Biological Age Reversal Study Conclusions50:00 Impacts of Stress Management on Aging54:30 Methylation & Epinutrients1:06:00 Kara’s Motherhood Journey1:13:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Released:
Jul 4, 2022
Format:
Podcast episode
Titles in the series (100)
005 Robin Sharma – On The Framework for a Better Life: Leadership expert, world-renowned speaker and best-selling author, Robin Sharma joins the podcast to share the frameworks and influences that have shaped his core beliefs and development. Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better. by Better! with Dr. Stephanie