Introducing Everyday Feels

FromEveryday Feels

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Introducing Everyday Feels

FromEveryday Feels

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Length:

1 minute

Released:

Sep 23, 2021

Format:

Podcast episode

Description

Emotions. We all have them. And it's okay to talk about them because we all feel them. Emotions are a powerful way for us to understand the world around us and in us, we can learn more about them with a little practice and a little conversation every day.And remember, you are the expert on your emotions. Emotions are really your friend. And you're always allowed to feel what you feel. Let's continue this journey together.

Released:

Sep 23, 2021

Format:

Podcast episode

Titles in the series (11)

A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel.

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Ella (Happy): Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming. by Everyday Feels
13 min listen
Introducing Everyday Feels: Introducing Everyday Feels, A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel. by Everyday Feels
1 min listen
Bianca (Angry + Sad): Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness. by Everyday Feels
18 min listen
David (Scared): Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe. by Everyday Feels
15 min listen
Jonah (Proud): Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up. by Everyday Feels
13 min listen
Grace (Social Anxiety): Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety. by Everyday Feels
16 min listen
Jazlyn (Stuck): Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. by Everyday Feels
17 min listen
Leo (Fear + Confidence): Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow. by Everyday Feels
15 min listen
Julia (Nervous + Scared): Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle. by Everyday Feels
12 min listen
Krystyna (Overwhelmed): Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need. by Everyday Feels
13 min listen
Elana (Joy): Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy. by Everyday Feels
12 min listen

More Episodes from Everyday Feels

Skip carousel

Elana (Joy): Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy. by Everyday Feels
12 min listen
Krystyna (Overwhelmed): Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need. by Everyday Feels
13 min listen
Julia (Nervous + Scared): Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle. by Everyday Feels
12 min listen
Jazlyn (Stuck): Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. by Everyday Feels
17 min listen
Leo (Fear + Confidence): Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow. by Everyday Feels
15 min listen
Jonah (Proud): Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up. by Everyday Feels
13 min listen
Grace (Social Anxiety): Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety. by Everyday Feels
16 min listen
Bianca (Angry + Sad): Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness. by Everyday Feels
18 min listen
David (Scared): Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe. by Everyday Feels
15 min listen
Ella (Happy): Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming. by Everyday Feels
13 min listen

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Introducing Everyday Feels

Introducing Everyday Feels

Description

Titles in the series (11)

More Episodes from Everyday Feels

Related podcast episodes