In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more?  Down below you will find the timestamps for this podcast:  ➢ Real talk with Colossus Fitness (0:00)➢ Showcasing client success (1:05)➢ What is a Grondino? (5:40)➢ What are your thoughts on so called “dangerous exercises”. For example, the upright row, behind the head shoulder press and quad extensions? (7:26)➢ I’ve heard you say to keep tight to the bench, what exactly does that mean and do you have any other tips for increasing weight? (15:45)➢ Best ways to improve grip strength? (21:00) ➢ Do mixed grip deadlifts promote imbalances? (22:46)➢ Is the summer sale still taking place? (23:40) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)