In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy!Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)