3 min listen
209: 5 Sure-Fire Tips For Better Workouts
209: 5 Sure-Fire Tips For Better Workouts
ratings:
Length:
20 minutes
Released:
Sep 3, 2020
Format:
Podcast episode
Description
In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym. 5 Tips:1- Mind muscle connection (2:22)2- Negatives (9:25)3- Knowing when to increase your weights (11:55)4- Knowing when to get help (13:45)5- Constantly set goals (15:27)5.5 BONUS - make sure you recover (16:45)➢ Follow us on IG: @ColossusFitPlease be sure to leave a review on Itunes :)Apply for our coaching program: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Released:
Sep 3, 2020
Format:
Podcast episode
Titles in the series (100)
1: What is the Fit, Healthy & Happy podcast? by Fit, Healthy & Happy Podcast