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    239: 5 key Muscle Groups You’re Over Looking

    239: 5 key Muscle Groups You’re Over Looking

    FromFit, Healthy & Happy Podcast

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    239: 5 key Muscle Groups You’re Over Looking

    FromFit, Healthy & Happy Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Dec 17, 2020
    Format:
    Podcast episode

    Description

    In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.Listed points1. Rear delts2. Glutes3. Hamstrings4. Obliques5. Hip flexor mobilityThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
    Released:
    Dec 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.